Achieving your best skin is about more than just makeup and skincare products. There are several simple lifestyle changes you can make to boost the radiance of your complexion. And let’s face it, everyone wants glowing skin. But there are certain factors that can prevent you from looking your best. From the foods you eat to the products you use, here are seven tips for glowing skin and a radiant complexion.
- Switch to a plant-based diet: The foods we eat have an impact on our health and appearance. And, when it comes to achieving glowing skin, skipping meat in favor of fruits and vegetables may be effective.
- Try eating more broccoli: Broccoli is loaded with nutrients, including vitamins A and C, which are important for healthy skin. This cruciferous vegetable is also rich in antioxidants, which help protect the body from free radical damage caused by environmental stressors like pollution and UV rays from the sun. In addition to eating more broccoli, other vitamin C-rich foods include citrus fruits like oranges and grapefruit as well as green leafy vegetables like spinach and kale.
- Cleansing: Wash your face twice daily with warm water and mild soap or face wash. You can also try homemade remedies like gram flour and curd paste to cleanse the skin deeply.
- Exfoliation: This helps in getting rid of dead skin cells which accumulate on the surface of the skin. It also sloughs off whiteheads and blackheads which clog pores and make the skin look dull and dry. Exfoliation can be done 2-3 times a week depending upon your skin type. You can use homemade scrubs made with sugar or coffee powder, or buy one from the market that is suitable for your skin type.
- Toning – This is one of the most important steps in a skincare routine as it helps in closing pores after cleansing and exfoliating and provides moisture to the skin by balancing its pH levels. Toner also helps in removing any traces of dirt or impurities left after cleansing and scrubbing your face. Choose a toner that suits your skin type as
- Try facial massage: Massaging your face helps with circulation, which means more oxygen and nutrients getting to those hungry little cells. Every morning when you wake up (no, really), do 50 upward circles with both index fingers along your brow line. Then, starting at the base of the neck, use the palms of your hands and sweep out toward the hairline in long strokes.
- Use a dry brush: Dry brushing is exactly what it sounds like — using a stiff-bristled brush on dry skin before you hop into the shower. It helps stimulate blood flow and clear out any dead skin cells trapped in your pores.
Bonus: Limit time in the shower or bath
Keep showers short to avoid drying out your skin and hair. Hot water is more drying than warm water, so stick with lukewarm water. Avoid taking bubble baths, which can also be drying.
You may think that it’s impossible to get glowing skin without all the help of cosmetics, but you can actually achieve this with a few simple steps and proper care and we hope that these seven tips help you get glowing skin.